Many of us have heard of Diastasis Rectus Abdominis (DRA), or have experienced it ourselves. This is especially common during pregnancy,...

Despite being the most commonly performed surgery in Canada with increasing rates every year, many women are unfamiliar with what happens...

Urinary frequency, urgency, and urge incontinence are multifaceted symptoms and conditions that can have a significantly negative impact...

The endometrium is the inner lining of the uterus. This layer of tissue changes throughout the menstrual cycle, and it's what sheds during p

Pelvic pain and emotional health are interconnected. In fact, for many people it can be difficult to determine which came first. Did chronic

This self-massage is used to help ease constipation, as well as to ease abdominal and pelvic pain. The goal is to move stool along the...

Constipation is something that we all experience a few times during our life. It can be related to the foods we are eating or how well...